Clyde Waterfront, 25th August 2019.
I find it incredibly hard to control my emotions right now. It’s a beautiful day. The sun is shining, a rare occurrence in the West of Scotland. It’s been a turbulent time in my brain. My thoughts are seldom clear. They come thick and fast. On several occasions I’ve caught myself forgetting to breath. These are not the pleasant experiences I am fond of.
I don’t trust myself. I don’t trust anyone else. It feels like everyone is against me. They’re out to ruin me. Even my own mind lacks a functional synchronicity with the rest of my body. I am exhausted, I am drained and I do not know how to wake up from this funk.
I can’t sleep at night. Most nights it’s around 3am before I convince myself to stop thinking and start winding down. My feng shui is fucked. I panic, I worry, I fear just about everything. I’m revisiting dark places I thought I had long left behind.
I started counselling again. Three years I’d managed without it. I feel almost weak again that it’s come to this point. Guilt for being a burden. Embarrassment for struggling again. Shame that I cannot seem to shake it off.
If I was to give myself advice I reckon I’d have sorted this. But it’s difficult to be objective when it’s your own emotions at work. I’m trying to bring myself positive energy. But my resistance against this barrage of negativity has been evidently futile. I’m hanging onto a hope that again, one day, it will all get better. It’s happened before. It can happen again.
I needed to write this. It wouldn’t go away. And now that I’ve began to get some of it out I can begin to move on in a positive light. Just another bump in the road, I keep saying.
‘I am happy, healthy and stable.’
That’s an affirmation I’m trying out every day. Like I said, positive energy. One day at a time. It will all work out. I’ll be back at work, my usual old self, and ready to take on whatever comes next.
Peace out, Wide Eye X
”If we go down the rabbit hole of our unconsciousness and try to unravel the knotty points of our life story we may encounter a bunch of hidden niceties or emotional stowaways. Forgotten details in the windmill of our mind may daintily reveal, where things might have gone wrong… (I wonder what went wrong.)”
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